Urda Cheese Explained: What is This Unique Artisan Cheese?

Urda cheese, a traditional Kashmiri delicacy, has gained significant attention in recent years, becoming a culinary sensation not just across India but also finding its way onto the global culinary stage. This semisolid cheese, derived from buffalo milk, is unique for its tangy flavor and distinctive aroma, making it a popular addition to various dishes and a crucial ingredient in Kashmiri wazwan, the region's sumptuous multi-course meal.

Rooted in the valleys of Kashmir, Urda cheese is an essential component of the local diet and culture. It's not merely a food item but a symbol of the region's rich gastronomic heritage. With its widespread appeal and increasing demand, understanding what Urda cheese is, its making process, nutritional value, and how to use it can help you appreciate this wonderfully complex dairy product.

What is Urda Cheese?

Urda cheese, locally known as 'Bandn' in Kashmiri, is a type of paneer or cottage cheese made from buffalo milk. The unique name 'Urda' comes from the process of acidification used to curdle the milk, which involves using 'ruda', a local plant species. However, due to its unavailability, lemon juice or vinegar are commonly used as substitutes today.

What sets Urda cheese apart is its tangy taste and slightly crumbly texture. The tanginess comes from the acidification process, giving Urda cheese a distinct flavor profile. It's typically used in various recipes due to its adaptability and rich taste, adding depth to dishes while complementing other ingredients.

How is Urda Cheese Made?

The making of Urda cheese involves several steps, starting with the use of fresh, unboiled buffalo milk. The milk is heated, then the acidifier (lemon juice or vinegar) is added to curdle it. Once the milk curdles, the mixture is stirred to separate the whey from the curds. The curds are then drained and pressed to remove excess water, giving Urda cheese its characteristic firmness.

Authentic Urda cheese production typically involves heating the curdled milk in an earthen pot, known as a 'hastal', over an open fire. This traditional method not only imparts a unique taste but also ensures the cheese's quality and safety.

Nutritional Value of Urda Cheese

Urda cheese is a powerhouse of nutrients, making it a healthy addition to your diet. It's high in protein, essential for muscle growth and repair, and calcium, vital for bone health. A 100-gram serving of Urda cheese provides around 18 grams of protein and 725 milligrams of calcium, accounting for approximately 72% and 73% of the daily recommended intake, respectively.

Additionally, Urda cheese contains various vitamins, such as vitamin A, B-complex vitamins, and vitamin K. It's also a good source of phosphorus, zinc, and copper. However, it's high in cholesterol and fat, so while enjoying Urda cheese, it's essential to maintain a balanced diet.

How to Use Urda Cheese

One of the primary reasons for Urda cheese's popularity is its versatility in cooking. Its tangy flavor complements a variety of ingredients, making it an excellent choice for both savory and sweet dishes.

In Kashmiri cuisine, Urda cheese is extensively used in wazwan, with popular dishes like Mutton Rogan Josh, Gulist, anduncia embodying its unique taste. It's also used in side dishes like Haak Saag (mustard greens), Aloo Dum (potatoes), and Raita (yogurt-based side dish). For sweet desserts, Urda cheese is used to make Xeer, a delightful cheese-based sweet.

Storage and Shelf Life

Urda cheese has a relatively short shelf life due to its semisolid nature and high moisture content. It's best stored in an airtight container in the refrigerator, where it can last up to a week. Freezing Urda cheese is not recommended, as it can affect its texture and taste.

To extend its shelf life, some producers heat the cheese after pressing to drive out excess moisture. This process, called 'khatta' in Kashmiri, helps the cheese last longer by reducing bacterial growth. However, freshly made Urda cheese is always the best tasting option.

In the bustling culinary scene, Urda cheese stands out as a unique gem, showcasing the rich and diverse flavors of Kashmiri cuisine. Its making process, nutritional benefits, and culinary uses make Urda cheese a fascinating subject. So, the next time you're exploring new tastes, give Urda cheese a chance - you might just discover your new favorite dairy delight.